When I went american restaurant ,The food was full of faty and it was tasty,I think this food is one of the reasons obesity in US .After search I found obesity rate is 33.8% .
Everyone needs to be healthy . However , we cannot eat only one kind of food or faty food . We need a balanced diet . In other , we need food which contains five important substances : proteins ,minerals, carbohydrates ,fats and vitamins .
Energy in is measured in calories . A person need about 40 calories a day for each kilo that he weighs . If you eat more calories than you need , your body stores the extra calories as fat .
Typical American food, especially that which is served in restaurants, can certainly be a major factor in the horrible obesity rates in our country. Not only is the food often fatty, but the portions are often huge. Have you heard the expression "supersize?"
ReplyDeleteTHANKE YOU Linda I think this food needs to work hard to burn fat
ReplyDeleteI love american food. it is very tasty but greasy.
ReplyDeletewe should watch our diet to be in good health.
Well thanks for your nutritional intake, and take it into account, but remember you have to eat everything, so nobody dies of hunger. jajajaja
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